Book Youth Programs

Nurture your child's development and unleash their potential with our engaging and age-appropriate sports program.

Our Teens Strength sessions are designed for children aged 12 to 15 years; our teens sessions focus on teaching participants correct technique from basic bodyweight moves building to traditional weightlifting. We focus on agility, speed, balance and functional movements. These sessions are held each Tuesday 3:30pm - 4:15pm. Our next block kicks off on Tuesday 29 April 2025. Feel free to contact us for more information.

Our Kids Bootcamp Sessions are held each school holiday break and focus on team skills, balance, mobility, agility skills, and core strengthening. It’s also a great way of teaching your children that fitness is all about FUN! Our next Kids Bootcamp session will be Easter themed and held on Thursday 10 April 2025.

Through interactive activities and expert guidance, we foster a love for sports while enhancing coordination, building confidence, and promoting a healthy, active lifestyle. Book your class today!