Classes

 

  • Elevate your fitness journey with our specialised ABT (Abs, Butt, and Thighs) program, designed for a slower-paced session that emphasises controlled movements and extended time under tension. This is a great starting class if you’re new to strength training.

  • Experience the ultimate outdoor training session with our exhilarating class, combining weights, bodyweight exercises, and energising music.

  • Get your gloves and pads and prepare for a dynamic 45-minute burner, where we fuse cardio and boxing techniques. This session focuses on boxing combos, partner work, and boxing drills to enhance stability, power, rotational strength, and core strength.

  • Not your typical boxing session! This class combines the technical aspects of boxing with high-intensity interval training (HIIT), providing a full-body workout that leaves you feeling spent but energised.

  • Elevate your fitness game with our powerful combination of strength training and cardio in our CrossFit program. This dynamic workout maximises calorie burn, builds muscle tone, and improves endurance through challenging circuits.Item description

  • Social one-hour WOD (Workout of the Day) run by rotating trainers. A mixture of strength, conditioning, and functional movements—Friday knock-offs hit different at the Be Farm Fit 'bar'!

  • Everyone wants to exercise, but not everyone has the time. HIIT (High-Intensity Interval Training) Burn delivers results through short bursts of intense cardio and strength exercises with small intervals of rest. Boost your calorie burn and cardiovascular fitness in this efficient workout.

  • Experience the ultimate 45-minute circuit training session that will push your limits and transform your body. Utilising a consistent 1:1 work-rest ratio, this dynamic workout combines weights, challenges your muscles, improves strength, and boosts metabolism.

  • Join our super fun aerobic step class, where every session feels like a choreographed dance party! Get your heart pumping and enjoy the infectious energy as you step, groove, and sweat to the rhythm. Suitable for all fitness levels, this high-energy workout promises a fun and inclusive atmosphere.

  • Unleash the power of functional movement with our specialised training program designed to enhance your strength, balance, and overall fitness. Through weights, resistance training, and targeted exercises, we help build muscle and bone density, ensuring a resilient body. Progress through a structured program and experience remarkable improvements in physical performance.

  • Enjoy a mix of weightlifting, gymnastics, and metabolic conditioning in this class designed to teach and refine technical skills. Our hands-on coaches will guide you through corrective exercises and gymnastic-inspired movements in a 6-week progression.Item description

  • Improve your mobility, flexibility, balance, and posture with this class. Regular mobility training enhances physical health, complements strength and cardio sessions, and allows greater ranges of motion in all activities.

  • This 30-minute high-energy burner combines martial-arts-inspired movements with step. Punch, kick, and step your way into fitness with this choreographed class.

  • Discover the power of Yoga and Pilates, practices suited for all fitness levels. Perform repetitive exercises on a yoga mat to promote strength, stability, and flexibility. Pilates exercises focus on core strength, while Yoga cultivates balance and mindfulness. Experience the physical and mental benefits of this combination class.